**If you are unable to do the two miles on TUESDAY & THURSDAY during lunch, tack on one or two miles to your evening workout on those days.** CARDIO IS KEY!
Monday:
Morning Workout:
25 Jumping Jacks
25 Squats
20 Calf Raises
10 Push-ups
Evening Workout:
100 Jumping Jacks
50 Crunches
10 Tricep Dips
25 Squats
20 Calf Raises
10 Plank (Up/Down)
25 Lunges
10 Burpees
Run: 1 Mile
Tuesday:
Morning Workout:
:30 Jump Rope
20 Lunges
10 Tricep Dips
30 Bicycles
Lunch: 2 Miles @ YMCA
Evening Workout:
80 Jumping Jacks
50 Crunches
10 Tricep Dips
25 Squats
20 Calf Raises
10 Plank (Up/Down)
25 Lunges
5 Burpees
Wednesday:
Morning Workout:
30 High Knees
10 Side Lunges
10 Sit-Ups
10 Leg Lifts (Ea. Side)
Evening Workout:
100 Jumping Jacks
50 Crunches
10 Tricep Dips
25 Squats
20 Calf Raises
10 Plank (Up/Down)
25 Lunges
10 Burpees
Run: 1 Mile
Morning Workout:
20 Jumping Jacks
10 Squats
20 Crunches
10 Push-Ups
Lunch: 2 Miles @ YMCA
Evening Workout:
80 Jumping Jacks
50 Crunches
10 Tricep Dips
25 Squats
20 Calf Raises
10 Plank (Up/Down)
25 Lunges
5 Burpees
Friday:
Morning Workout:
30 Butt Kickers
20 Lunges
15 Push-Ups
Evening Workout:
100 Jumping Jacks
50 Crunches
10 Tricep Dips
25 Squats
20 Calf Raises
10 Plank (Up/Down)
25 Lunges
10 Burpees
Run: 1 Mile
Saturday:
OFF
or
Run 1 Mile
Sunday:
OFF
Or
Run 1 Mile
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